Menopause is not the end – how women can reset their health for the decades ahead

There comes a moment for many women – usually in or around their 40s – when the rules suddenly seem to change. The diet that worked for years no longer does. Sleep becomes elusive. Anxiety appears from nowhere. Skin changes and energy drops.

Well, welcome to the menopause and perimenopause.

Hollywood A-lister Halle Berry recently revealed that she thought she was seriously ill when she was ‘going through the change’