By Dina Gavarieva
When people decide they want to become healthier, they often pick strict diets, intense exercise regimes and abstinence from the things they love. But the truth is, our bodies rarely respond well to extremes.
In fact, decades of behavioural science have shown that small, consistent habits are far more likely to stick than ambitious lifestyle overhauls.
It’s the tiny, daily improvements that can make a huge difference
