By Dr Vasilios Silivistris
Emotional health refers to your overall psychological wellbeing. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Emotionally healthy individuals have
A sense of contentment.
A passion for living and the ability to laugh and have fun.
Resilience.
The ability to deal with stress and bounce back from adversity.
The flexibility
